Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
For more information, check out the RGES website
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new students without previous BJJ experience must book an INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Kickboxing classes focus on pad- and partner-work with an emphasis on Muay Thai techniques. Students develop both short-range and long-range skills, including a variety of strikes and kicks. Classes also feature conditioning and mobility training, providing a well-rounded workout that serves as an excellent complement to BJJ.
Students are required to bring their own boxing gloves; no other equipment or gear is needed. Students may borrow a complimentary pair of gloves from RGES for their first lesson only; RGES does not offer a glove-rental program.
For more information, check out the RGES website.
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
For more information, check out the RGES website.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Classes with all ages training together have kids paired or otherwise-split into age-appropriate activities under the direction of multiple instructors.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
In our Kids Striking class, young practitioners cultivate character and discipline by mastering essential striking techniques. Striking classes focus on standing techniques, such as punching and kicking, as well as defensive movements.
The curriculum underscores the significance of anti-bullying and self-confidence, equipping children with the skills to defend themselves with respect and control. By focusing on fundamental movements and proprioception, the class ensures that students develop both a technical foundation and a profound understanding of body mechanics, fostering growth in both physical and personal integrity.
Classes with all ages training together have kids paired or otherwise-split into age-appropriate activities under the direction of multiple instructors.
For more information, check out the RGES website.
Dedicated to beginners, Foundations sessions help students establish safe training habits, as well as cover conceptual frameworks and movements that are the foundation for BJJ.
As a sub-section of the Tuesday & Thursday 6 PM nogi classes, the Foundations sessions bring together the new students to go over the basic concepts, components, and context of what was shown to the whole class. There is positional training within the Foundations sessions, as well.
The goal is for students to move from the Foundations sessions to participating fully in the regular class.
While these are nogi sessions, they cover universal material that applies to both gi and nogi training.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Kickboxing classes focus on pad- and partner-work with an emphasis on Muay Thai techniques. Students develop both short-range and long-range skills, including a variety of strikes and kicks. Classes also feature conditioning and mobility training, providing a well-rounded workout that serves as an excellent complement to BJJ.
For more information, check out the RGES website.
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
For more information, check out the RGES website.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new students without previous BJJ experience must book an INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new students without previous BJJ experience must book an INTRO BJJ LESSON via the dropdown menu on the right side of the schedule.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
For more information, check out the RGES website.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new students without previous BJJ experience must book an INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new students without previous BJJ experience must book an INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Classes with all ages training together have kids paired or otherwise-split into age-appropriate activities under the direction of multiple instructors.
Kids Jiu Jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
In our Kids Striking class, young practitioners cultivate character and discipline by mastering essential striking techniques. Striking classes focus on standing techniques, such as punching and kicking, as well as defensive movements.
The curriculum underscores the significance of anti-bullying and self-confidence, equipping children with the skills to defend themselves with respect and control. By focusing on fundamental movements and proprioception, the class ensures that students develop both a technical foundation and a profound understanding of body mechanics, fostering growth in both physical and personal integrity.
Classes with all ages training together have kids paired or otherwise-split into age-appropriate activities under the direction of multiple instructors.
For more information, check out the RGES website.
Dedicated to beginners, Foundations sessions help students establish safe training habits, as well as cover conceptual frameworks and movements that are the foundation for BJJ.
As a sub-section of the Tuesday & Thursday 6 PM nogi classes, the Foundations sessions bring together the new students to go over the basic concepts, components, and context of what was shown to the whole class. There is positional training within the Foundations sessions, as well.
The goal is for students to move from the Foundations sessions to participating fully in the regular class.
While these are nogi sessions, they cover universal material that applies to both gi and nogi training.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new students without previous BJJ experience must book an INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new students without previous BJJ experience must book an INTRO BJJ LESSON via the dropdown menu on the right side of the schedule.
For more information, check out the RGES website.
Kickboxing classes focus on pad- and partner-work with an emphasis on Muay Thai techniques. Students develop both short-range and long-range skills, including a variety of strikes and kicks. Classes also feature conditioning and mobility training, providing a well-rounded workout that serves as an excellent complement to BJJ.
For more information, check out the RGES website.
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
For more information, check out the RGES website.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
Kickboxing classes focus on pad- and partner-work with an emphasis on Muay Thai techniques. Students develop both short-range and long-range skills, including a variety of strikes and kicks. Classes also feature conditioning and mobility training, providing a well-rounded workout that serves as an excellent complement to BJJ.
For more information, check out the RGES website.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
Dedicated to beginners, Foundations sessions help students establish safe training habits, as well as cover conceptual frameworks and movements that are the foundation for BJJ.
To prepare students for the 11 AM nogi class, which focuses on leglocks, the standalone Saturday Foundations session also centers on leg attacks. There is positional training within the Foundations sessions, as well.
The goal is for students to move from the Foundations sessions to participating fully in the regular class.
While these are nogi sessions, they cover universal material that applies to both gi and nogi training.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
Saturday nogi classes focus on leg attacks ranging from reversals to heel hooks. Students who are new to leg attacks are encouraged to attend the Foundations session at 10:15 AM before joining this class.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
During this adults-only open mat, people with previous BJJ experience can drill or train as they please instead of following a formal lesson. Participants are welcome to bring their gis, but people predominantly train nogi during open mats.
Visitors from all schools are welcome for free; the waiver can be signed in advance to facilitate check-in via our Visitor Sign-Up Form.
*All new/prospective members without previous BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.