List
GridNOGI (fundamentals)
6:30 - 7:30am
6:30am - 7:30am
Schedule
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
8
Mon
9
Tue
10
Wed
11
Thu
12
Fri
13
Sat
14
Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, December 08 ·
6:30am - 7:30am
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
GI
7:30 - 8:30am
7:30am - 8:30am
GI
Monday, December 08 ·
7:30am - 8:30am
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
For more information, check out the RGES website
GI
12 - 1:15pm
12:00pm - 1:15pm
GI
Monday, December 08 ·
12:00pm - 1:15pm
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website
BJJ - KIDS (3-8 years)
4:15 - 5pm
4:15pm - 5:00pm
BJJ - KIDS (3-8 years)
Monday, December 08 ·
4:15pm - 5:00pm
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
BJJ - KIDS (9-13 years)
5 - 5:45pm
5:00pm - 5:45pm
BJJ - KIDS (9-13 years)
Monday, December 08 ·
5:00pm - 5:45pm
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
GI
6 - 7:15pm
6:00pm - 7:15pm
GI
Monday, December 08 ·
6:00pm - 7:15pm
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
FOUNDATIONS (nogi) [limited 7-week series]
7:30 - 8:45pm
7:30pm - 8:45pm
FOUNDATIONS (nogi) [limited 7-week series]
Monday, December 08 ·
7:30pm - 8:45pm
For seven weeks, our Monday and Wednesday 7:30 PM nogi classes will feature a dedicated Foundations sessions designed for newer students (11/3-12/17).
As a separate section of the class, Foundations focuses on:
· Building safe, sustainable training habits
· Learning the concepts and movements of BJJ
· Developing skills through structured positional training with resistance
The curriculum is tailored for beginners and provides the tools needed to confidently transition into the full class. While these are nogi sessions, they cover universal material that applies to both gi and nogi training.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
NOGI
7:30 - 8:45pm
7:30pm - 8:45pm
NOGI
Monday, December 08 ·
7:30pm - 8:45pm
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
KICKBOXING (Muay Thai)
8:30 - 9:30pm
8:30pm - 9:30pm
KICKBOXING (Muay Thai)
Monday, December 08 ·
8:30pm - 9:30pm
Kickboxing classes focus on pad- and partner-work with an emphasis on Muay Thai techniques. Students develop both short-range and long-range skills, including a variety of strikes and kicks. Classes also feature conditioning and mobility training, providing a well-rounded workout that serves as an excellent complement to BJJ.
Students are required to bring their own boxing gloves; no other equipment or gear is needed. Students may borrow a complimentary pair of gloves from RGES for their first lesson only; RGES does not offer a glove-rental program.
For more information, check out the RGES website.
GI (fundamentals)
6:30 - 7:30am
6:30am - 7:30am
GI (fundamentals)
Tuesday, December 09 ·
6:30am - 7:30am
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
For more information, check out the RGES website.
NOGI
7:30 - 8:30am
7:30am - 8:30am
NOGI
Tuesday, December 09 ·
7:30am - 8:30am
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
NOGI
12 - 1:15pm
12:00pm - 1:15pm
NOGI
Tuesday, December 09 ·
12:00pm - 1:15pm
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
BJJ - KIDS (all ages)
4:15 - 5pm
4:15pm - 5:00pm
BJJ - KIDS (all ages)
Tuesday, December 09 ·
4:15pm - 5:00pm
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Classes with all ages training together have kids paired or otherwise-split into age-appropriate activities under the direction of multiple instructors.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
KIDS STRIKING (all ages)
5 - 5:45pm
5:00pm - 5:45pm
KIDS STRIKING (all ages)
Tuesday, December 09 ·
5:00pm - 5:45pm
In our Kids Striking class, young practitioners cultivate character and discipline by mastering essential striking techniques. Striking classes focus on standing techniques, such as punching and kicking, as well as defensive movements.
The curriculum underscores the significance of anti-bullying and self-confidence, equipping children with the skills to defend themselves with respect and control. By focusing on fundamental movements and proprioception, the class ensures that students develop both a technical foundation and a profound understanding of body mechanics, fostering growth in both physical and personal integrity.
Classes with all ages training together have kids paired or otherwise-split into age-appropriate activities under the direction of multiple instructors.
For more information, check out the RGES website.
FOUNDATIONS (nogi)
6 - 7:15pm
6:00pm - 7:15pm
FOUNDATIONS (nogi)
Tuesday, December 09 ·
6:00pm - 7:15pm
Foundations sessions cycles through a 7-week curriculum designed for newer students.
As a separate section of the class, Foundations sessions focus on:
· Building safe, sustainable training habits
· Learning the concepts and movements of BJJ
· Developing skills through structured positional training with resistance
The curriculum is tailored for beginners and provides the tools needed to confidently transition into the full class. While these are nogi sessions, they cover universal material that applies to both gi and nogi training.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
NOGI
6 - 7:15pm
6:00pm - 7:15pm
NOGI
Tuesday, December 09 ·
6:00pm - 7:15pm
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
GI
7:30 - 8:45pm
7:30pm - 8:45pm
GI
Tuesday, December 09 ·
7:30pm - 8:45pm
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
KICKBOXING (Muay Thai)
8:30 - 9:30pm
8:30pm - 9:30pm
KICKBOXING (Muay Thai)
Tuesday, December 09 ·
8:30pm - 9:30pm
Kickboxing classes focus on pad- and partner-work with an emphasis on Muay Thai techniques. Students develop both short-range and long-range skills, including a variety of strikes and kicks. Classes also feature conditioning and mobility training, providing a well-rounded workout that serves as an excellent complement to BJJ.
For more information, check out the RGES website.
NOGI (fundamentals)
6:30 - 7:30am
6:30am - 7:30am
NOGI (fundamentals)
Wednesday, December 10 ·
6:30am - 7:30am
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
GI
7:30 - 8:30am
7:30am - 8:30am
GI
Wednesday, December 10 ·
7:30am - 8:30am
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
For more information, check out the RGES website.
GI
12 - 1:15pm
12:00pm - 1:15pm
GI
Wednesday, December 10 ·
12:00pm - 1:15pm
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
BJJ - KIDS (3-8 years)
4:15 - 5pm
4:15pm - 5:00pm
BJJ - KIDS (3-8 years)
Wednesday, December 10 ·
4:15pm - 5:00pm
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
BJJ - KIDS (9-13 years)
5 - 5:45pm
5:00pm - 5:45pm
BJJ - KIDS (9-13 years)
Wednesday, December 10 ·
5:00pm - 5:45pm
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
GI
6 - 7:15pm
6:00pm - 7:15pm
GI
Wednesday, December 10 ·
6:00pm - 7:15pm
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
FOUNDATIONS (nogi) [limited 7-week series]
7:30 - 8:45pm
7:30pm - 8:45pm
FOUNDATIONS (nogi) [limited 7-week series]
Wednesday, December 10 ·
7:30pm - 8:45pm
For seven weeks, our Monday and Wednesday 7:30 PM nogi classes will feature a dedicated Foundations sessions designed for newer students (11/3-12/17).
As a separate section of the class, Foundations focuses on:
· Building safe, sustainable training habits
· Learning the concepts and movements of BJJ
· Developing skills through structured positional training with resistance
The curriculum is tailored for beginners and provides the tools needed to confidently transition into the full class. While these are nogi sessions, they cover universal material that applies to both gi and nogi training.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
NOGI
7:30 - 8:45pm
7:30pm - 8:45pm
NOGI
Wednesday, December 10 ·
7:30pm - 8:45pm
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
GI (fundamentals)
6:30 - 7:30am
6:30am - 7:30am
GI (fundamentals)
Thursday, December 11 ·
6:30am - 7:30am
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
For more information, check out the RGES website.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors may drop in to attend morning classes via pre-arrangement with gm@renzogracieeastside.com; noon and evening drop-ins do not require pre-arrangement.
NOGI
7:30 - 8:30am
7:30am - 8:30am
NOGI
Thursday, December 11 ·
7:30am - 8:30am
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors should plan to attend our sessions available at noon or later; weekday morning classes are currently open only to existing students or those who have received approval via correspondence with gm@renzogracieeastside.com.
NOGI
12 - 1:15pm
12:00pm - 1:15pm
NOGI
Thursday, December 11 ·
12:00pm - 1:15pm
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
BJJ - KIDS (all ages)
4:15 - 5pm
4:15pm - 5:00pm
BJJ - KIDS (all ages)
Thursday, December 11 ·
4:15pm - 5:00pm
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Classes with all ages training together have kids paired or otherwise-split into age-appropriate activities under the direction of multiple instructors.
Kids Jiu Jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
KIDS STRIKING (all ages)
5 - 5:45pm
5:00pm - 5:45pm
KIDS STRIKING (all ages)
Thursday, December 11 ·
5:00pm - 5:45pm
In our Kids Striking class, young practitioners cultivate character and discipline by mastering essential striking techniques. Striking classes focus on standing techniques, such as punching and kicking, as well as defensive movements.
The curriculum underscores the significance of anti-bullying and self-confidence, equipping children with the skills to defend themselves with respect and control. By focusing on fundamental movements and proprioception, the class ensures that students develop both a technical foundation and a profound understanding of body mechanics, fostering growth in both physical and personal integrity.
Classes with all ages training together have kids paired or otherwise-split into age-appropriate activities under the direction of multiple instructors.
For more information, check out the RGES website.
FOUNDATIONS (nogi)
6 - 7:15pm
6:00pm - 7:15pm
FOUNDATIONS (nogi)
Thursday, December 11 ·
6:00pm - 7:15pm
Foundations sessions cycles through a 7-week curriculum designed for newer students.
As a separate section of the class, Foundations sessions focus on:
· Building safe, sustainable training habits
· Learning the concepts and movements of BJJ
· Developing skills through structured positional training with resistance
The curriculum is tailored for beginners and provides the tools needed to confidently transition into the full class. While these are nogi sessions, they cover universal material that applies to both gi and nogi training.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
NOGI
6 - 7:15pm
6:00pm - 7:15pm
NOGI
Thursday, December 11 ·
6:00pm - 7:15pm
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new students without previous BJJ experience must book an INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
GI
7:30 - 8:45pm
7:30pm - 8:45pm
GI
Thursday, December 11 ·
7:30pm - 8:45pm
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
KICKBOXING (Muay Thai)
8:30 - 9:30pm
8:30pm - 9:30pm
KICKBOXING (Muay Thai)
Thursday, December 11 ·
8:30pm - 9:30pm
Kickboxing classes focus on pad- and partner-work with an emphasis on Muay Thai techniques. Students develop both short-range and long-range skills, including a variety of strikes and kicks. Classes also feature conditioning and mobility training, providing a well-rounded workout that serves as an excellent complement to BJJ.
For more information, check out the RGES website.
NOGI (fundamentals)
6:30 - 7:30am
6:30am - 7:30am
NOGI (fundamentals)
Friday, December 12 ·
6:30am - 7:30am
Fundamental classes are open to all students; they will focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors may drop in to attend morning classes via pre-arrangement with gm@renzogracieeastside.com; noon and evening drop-ins do not require pre-arrangement.
GI
7:30 - 8:30am
7:30am - 8:30am
GI
Friday, December 12 ·
7:30am - 8:30am
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
For more information, check out the RGES website.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
Visitors may drop in to attend morning classes via pre-arrangement with gm@renzogracieeastside.com; noon and evening drop-ins do not require pre-arrangement.
GI
12 - 1:15pm
12:00pm - 1:15pm
GI
Friday, December 12 ·
12:00pm - 1:15pm
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
BJJ - KIDS (3-8 years)
4:15 - 5pm
4:15pm - 5:00pm
BJJ - KIDS (3-8 years)
Friday, December 12 ·
4:15pm - 5:00pm
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
BJJ - KIDS (9-13 years)
5 - 5:45pm
5:00pm - 5:45pm
BJJ - KIDS (9-13 years)
Friday, December 12 ·
5:00pm - 5:45pm
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
KICKBOXING (Muay Thai)
6 - 7pm
6:00pm - 7:00pm
KICKBOXING (Muay Thai)
Friday, December 12 ·
6:00pm - 7:00pm
Kickboxing classes focus on pad- and partner-work with an emphasis on Muay Thai techniques. Students develop both short-range and long-range skills, including a variety of strikes and kicks. Classes also feature conditioning and mobility training, providing a well-rounded workout that serves as an excellent complement to BJJ.
For more information, check out the RGES website.
NOGI
7:15 - 8:45pm
7:15pm - 8:45pm
NOGI
Friday, December 12 ·
7:15pm - 8:45pm
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
GI
8 - 9:15am
8:00am - 9:15am
GI
Saturday, December 13 ·
8:00am - 9:15am
Gi Jiu-Jitsu, with its gripping and intricate fabric-based techniques, demands precision and control, transforming the traditional kimono into a tool for both offense and defense, refining a practitioner's ability to manipulate and dominate opponents.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Visitors may drop in to attend morning classes via pre-arrangement with gm@renzogracieeastside.com; noon and evening drop-ins do not require pre-arrangement.
BJJ - KIDS (3-8 years)
9:30 - 10:15am
9:30am - 10:15am
BJJ - KIDS (3-8 years)
Saturday, December 13 ·
9:30am - 10:15am
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
BJJ - KIDS (9-13 years)
10:15 - 11am
10:15am - 11:00am
BJJ - KIDS (9-13 years)
Saturday, December 13 ·
10:15am - 11:00am
In our Kids Jiu Jitsu class, young practitioners build character and discipline while learning essential BJJ techniques. Students learn a variety of takedowns, methods to control their partner, submissions, and escapes. As with our adult BJJ program, the Kids Jiu Jitsu class does not involve striking (e.g. punching & striking).
The class emphasizes the importance of anti-bullying and self-confidence, teaching children how to defend themselves with respect and control. Focused on fundamental techniques, the class also helps kids understand body movements and develop proprioception, laying a strong foundation for both physical and personal growth.
Kids jiu jitsu classes require a gi. A complimentary gi will be provided for a child's first class.
For more information, check out the RGES website.
FOUNDATIONS (nogi)
11am - 12:15pm
11:00am - 12:15pm
FOUNDATIONS (nogi)
Saturday, December 13 ·
11:00am - 12:15pm
Foundations sessions cycles through a 7-week curriculum designed for newer students.
As a separate section of the class, Foundations sessions focus on:
· Building safe, sustainable training habits
· Learning the concepts and movements of BJJ
· Developing skills through structured positional training with resistance
The curriculum is tailored for beginners and provides the tools needed to confidently transition into the full class. While these are nogi sessions, they cover universal material that applies to both gi and nogi training.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
NOGI - LEGLOCKS
11am - 12:15pm
11:00am - 12:15pm
NOGI - LEGLOCKS
Saturday, December 13 ·
11:00am - 12:15pm
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
Saturday nogi classes focus on leg attacks ranging from reversals to heel hooks.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
NOGI (fundamentals)
9 - 11am
9:00am - 11:00am
NOGI (fundamentals)
Sunday, December 14 ·
9:00am - 11:00am
Fundamental classes are open to all students; they focus on key fundamental techniques and movements that will help any practitioner, particularly beginners, develop their BJJ.
Nogi Jiu Jitsu strips away the traditional gi, leaving practitioners to grapple in a world where every move is fluid and fast. Nogi players rely on precision in technique as well as athleticism to dominate their opponents.
For nogi jiu jitsu, wear a rash guard/athletic shirt, tights or shorts (without pockets/clasps/zippers). Gi pants are also acceptable.
*All new/prospective members with less than 6 months' BJJ experience must schedule a PRIVATE INTRO BJJ LESSON by completing this form.
For more information, check out the RGES website.
Drop-ins are welcome.
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